Today we started off by standing in an imaginary glass box. We were told to mark out the size and shape of this glass box. This was to start us off learning about the Laban efforts. This is the exploration of different ways of moving and speaking. All the ways combined make up all the different ways in which we as humans may function.
The ways of functioning are based on different weights, spaces and times. Within the glass box we were told to move with various different weights, spaces and times:
Weight
This refers to the intensity of movement. How much effort it appears to be needing to move. For example: strong movement would require more effort and the movement would appear heavier and more weighted. Light would appear easier and would move through the space smoothly and relaxed.
Space
This means how much or little focus and precision the movement has. If it needs to get to a certain point and neatly, it would be a direct movement. Or the movement could be flexible which means the movement has less purpose to it. It may not have an exact destination it just flows through the space.
Time
This refers to to the consistency of the movement. A sustained movement would be very smooth, and would glide through the space, flowing from one movement to the next. A broken movement would be very disjointed. It would change direction sharply in the space.
When you combine the different versions of these you have the laban efforts. These are meant to be able to cover all ways in which humans may move.
Light+Flexible+Sustained= FLOATING
Light+Flexible+Broken= FLICKING
Light+Direct+Sustained=GLIDING
Light+Direct+Broken= DABBING
Strong+Flexbile+Sustained=WRINGING
Strong+Flexible+Broken= SLASHING
Strong+Direct+Sustained=PRESSING
Strong+Direct+Broken= THRUSTING/PUNCH
We worked through these combinations in our 'glass boxes'. This exercise worked really well as a warm up but also as a way of opening up the possibilities of movement. It was tiring but it helped me to start thinking about how I could apply some of those combinations to my character in 13 and any other character I may play in the future.
We then applied this to our 13 text. We got into scene partners. I worked with the actor playing my daughter. It was interesting to see what happened to our scene when we had dabbing qualities to it or gliding. Our characters conflict a lot onstage so it was good to bring out that conflict by trying it with a pressing and slashing quality. We showed our scene and listened to others. We had to identify what effort people were applying to their lines. I think this is an interesting way of approaching a speech. However, I think it needs to be combined with objectives and other techniques so you aren't just playing an emotional state onstage.